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Editor's Choice
Kathy Smith - Timesaver - Lift Weights
to Lose Weight
 Health and fitness experts are
exhorting us to incorporate weight training into our fitness programs--it's especially
important for women for building bone density, but the truth is that working with weights
increases your metabolism (are you listening? this means more fat-burning) all day. As
with...
Read more
VHS; Not Rated; NTSC format (US and Canada only)
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Fitness with an Edge
 Love to exercise, but feel confined
working out to a video? Skip the sedate moves and work yourself into a frenzy with these
heart-pumping, bass-thumping, get-up-and-shake-it videos for those with a bit more energy
to burn. These aren't for the faint of stamina!
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A Box of Fitness: Workout Video Sets
 Keep your fitness regimen invigorated
by varying your workout. Each video within a box set uses similar moves (so you can use
the techniques you've already mastered) with modifications to work different areas or
raise the level to keep your program exciting. Your fitness routines will be anything but
routine.
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